Organic Chia Seeds, 400g

Take 2 tablespoons (20 g) per day, mixed into or sprinkled over sweet or savory dishes. This product is not a substitute for medical treatment.

Top Health Benefits of Chia Seeds

✅ Cardiovascular Health
High in omega-3 fatty acids (ALA), particularly beneficial for:

- Lowering LDL ("bad") cholesterol
- Reducing inflammation
- Supporting heart rhythm and blood vessel health

Rich in antioxidants like quercetin and chlorogenic acid, which help prevent oxidative damage to the heart and arteries.

✅ Blood Sugar Balance
The soluble fiber in chia slows the digestion of carbohydrates, resulting in:

- Improved blood sugar control
- Lower glycemic response
- Excellent addition for people managing type 2 diabetes or insulin resistance.

✅ Weight Management
Chia absorbs up to 10x its weight in water, creating a gel-like texture that expands in the stomach:

- Promotes satiety and fullness
- Reduces snacking and cravings
- Fiber and protein content also help regulate appetite hormones.

✅ Bone Health
Contains a rare combination of:

- Calcium (more per gram than dairy)
- Magnesium
- Phosphorus
- Plant-based omega-3s

All essential for bone density and prevention of osteoporosis, especially helpful for vegans and aging adults.

✅Skin & Hair Health
Omega-3s and antioxidants contribute to:

- Reduced inflammation in skin conditions like acne or eczema
- Slower aging due to oxidative stress
- Improved hydration and skin elasticity

✅Endurance & Energy
Traditionally used by Aztec and Mayan warriors for sustained energy during long battles and runs.

- The combo of slow-release carbs, protein, and fats offers:
- Long-lasting energy
- Reduced energy crashes
- Great pre-workout or hiking fuel

✅ Digestive Tract Cleansing (Colon health)
High fiber supports regular elimination and helps cleanse the colon.

Prevents buildup of toxins and waste, which benefits skin, energy, and metabolism.

✅ Anti-inflammatory Effects
The omega-3s and polyphenols help reduce systemic inflammation, which can:

- Ease joint pain
- Support autoimmune conditions
- Protect the brain and cardiovascular system

✅ Vegan/Vegetarian Nutrition
Excellent plant-based source of:

- Complete protein (contains all essential amino acids)
- Omega-3 ALA
- Calcium, magnesium, iron, and zinc

Ideal for vegan diets needing nutrient density without animal products.

✅ Constipation
One of the top natural remedies for constipation.

- Rich in soluble and insoluble fiber (about 10g per 28g serving), chia seeds bulk up stool and make it easier to pass.

- When soaked, the gel helps lubricate the intestines, easing bowel movements.

✅ Digestion Issues (general)
Chia supports healthy digestion by:

- Promoting regularity
- Feeding beneficial gut bacteria (prebiotic effect)
- Soothing the intestinal lining due to its mucilage content

✅ IBS (Irritable Bowel Syndrome)
For many IBS sufferers, chia can help:

- Regulate bowel movements (both diarrhea and constipation-dominant types)

- Soothe the digestive tract

- Reduce inflammation

However, it must be soaked properly to avoid irritation and should be introduced gradually.

- Certified Organic Product
- Certified Organic Agriculture (AB certified)
- Origin of raw materials: Paraguay
- Country of manufacture: Paraguay

- 100% organic chia seeds
Latin name: Salvia hispanica
– Origin Uruguay.

- Packaged in France.
- Vacuum-sealed bag.
- Keep out of reach of young children.
- Store away from heat and moisture.

400g