Immunity & Prevention
Your immune system is your body’s natural defense network. It is made up of organs, cells, and biological processes that work together to protect you from harmful invaders such as bacteria, viruses, and toxins. Every day, your immune system recognizes and neutralizes threats while also remembering past encounters to respond faster next time.
A balanced immune system is essential for overall health and vitality. When it is strong, you are better protected against seasonal challenges, fatigue, and everyday stress. When it is weakened, you may feel more tired, recover more slowly, or become more susceptible to infections.
Supporting your immune system naturally means giving your body the nutrients and plant compounds it needs to function at its best. That’s where natural immunity boosters come in:
Essential oils for immunity such as Ravintsara, Tea Tree, and Niaouli, known for their antimicrobial and respiratory-supporting properties.
Hydrosols for immune health like Oregano, Cinnamon, and Eucalyptus globulus, offering gentle, everyday support.
Superfoods for immune support including Spirulina, Chlorella, Chia Seeds, Matcha, and Reishi, rich in antioxidants, vitamins, and minerals.
Herbal infusions & natural supplements such as Echinacea, White Ginseng, Acerola, Ginger, Milk Thistle, and Zinc Citrate to nourish your body and strengthen defenses.
In this collection, you will find carefully selected immune-boosting remedies - from teas and extracts to protective essential oils, hydrosols, and superfoods - designed to help you strengthen your defenses naturally, maintain balance, and support prevention throughout the year.
How Your Body Defends Itself
Every day, your body is exposed to bacteria, viruses, and other microorganisms. Most of the time, you don’t even notice it - because your immune system is working quietly in the background.
When a pathogen tries to enter:
First Line of Defense – Barriers:
Your skin, mucous membranes, and protective fluids (like tears and saliva) act as physical shields.
Second Line – Innate Immunity:
If something gets through, specialized cells (like white blood cells) immediately attack. This response is fast but not specific.
Third Line – Adaptive Immunity:
If the invader persists, your body creates targeted antibodies and remembers the pathogen. This “immune memory” means the next time your body meets the same virus or bacteria, it can fight it more quickly and effectively.
A healthy immune system is like a well-trained army: always on guard, fast to respond, and equipped with memory to protect you in the long run.
By nourishing your body with herbs, essential oils, hydrosols, superfoods, and vital nutrients, you strengthen each layer of this defense system - helping you stay resilient against daily challenges.
Why Echinacea works for Immunity
Echinacea is one of the best-researched immune plants. It stimulates the activity of white blood cells - the “soldiers” of your immune system - helping them detect and neutralize bacteria and viruses more efficiently. Studies also show that Echinacea increases the production of interferons, natural compounds that block viral replication. This means your body can react faster and shorten the duration of seasonal colds or flu.
Why Organic Ravintsara Essential Oil works for immunity
Ravintsara essential oil is often called “the oil of immunity.” It contains high levels of 1,8-cineole, a molecule with antiviral, antibacterial, and expectorant properties. Ravintsara not only helps your body fight viruses directly but also supports the respiratory system, making breathing easier during infections. Diffusing Ravintsara or applying it (diluted) can help create an environment that strengthens the body’s defenses and promotes recovery.
Together
When used side by side, Echinacea works internally to mobilize your immune cells, while Ravintsara works externally and internally to protect your airways and reduce viral activity. This makes them a powerful pair for both prevention and relief.
Other Essential Oils for Immunity
Organic Niaouli
Gentle yet powerful, Niaouli clears the airways, stimulates immune defenses, and is ideal in blends for colds and flu.
Organic Thyme Linalool
This mild chemotype of Thyme strengthens immune function while being gentler on the skin and mucous membranes than other thyme oils.
Organic Eucalyptus radiata
Refreshing and protective, Eucalyptus radiata helps fight viruses, clears congestion, and supports respiratory wellness.
Organic Rosemary camphor
Energizing and fortifying, Rosemary camphor stimulates circulation, aids recovery, and boosts the body’s natural defenses.
Organic Saro
Native to Madagascar, Saro is antiviral, antibacterial, and immune-stimulating. It is also uplifting and helps combat fatigue during illness.
Organic Tea Tree Essential Oil
Did you know Tea Tree is like a natural shield? Its broad-spectrum antimicrobial power helps fight off bacteria and fungi while supporting skin and respiratory health.
Acerola
One of the richest natural sources of Vitamin C! Acerola berries deliver a powerful antioxidant boost that strengthens your immune response and helps reduce fatigue.
Organic Spirulina
This nutrient-dense algae is packed with protein, B-vitamins, iron, and antioxidants. Spirulina nourishes immune cells, boosts energy, and helps the body stay resilient.
Organic Chlorella
Chlorella is rich in chlorophyll and minerals, supporting detoxification while fueling the immune system with essential micronutrients.
Organic Chia Seeds
Tiny but mighty! Chia is rich in omega-3 fatty acids, fiber, and minerals that help reduce inflammation and keep the immune system balanced.
Organic Matcha
This vibrant green tea is loaded with antioxidants (catechins) that protect your cells from oxidative stress and strengthen natural defenses.
Organic Reishi Mushroom
Known as the “mushroom of immortality,” Reishi helps regulate immune activity, reduce stress, and promote overall vitality.
Organic Ginger
Warming and stimulating, Ginger supports circulation, digestion, and immune strength - a traditional ally against colds.
Organic Milk Thistle
Strong immunity starts with a healthy liver. Milk Thistle protects and regenerates liver cells, supporting detoxification and long-term vitality.
White Ginseng Infusion
White ginseng root has fortifying and invigorating properties. Traditionally recommended for tired or recovering individuals, it increases vitality, strengthens the body’s natural defenses, and promotes healthy immune function. Consumed as an infusion, it is an ideal ally for long-term resilience.
Zinc Citrate
Zinc is essential for immune cell function and wound healing. Many people are deficient - supplementation can make your defenses more effective.
Organic Oregano Hydrosol
A gentle alternative to the strong essential oil, Oregano hydrosol supports the immune system, aids digestion, and helps the body resist seasonal infections.
Organic Cinnamon Hydrosol
Warming and stimulating, Cinnamon hydrosol promotes circulation and provides mild antimicrobial benefits in a gentle, easy-to-use form.
Organic Eucalyptus globulus Hydrosol
Refreshing and purifying, this hydrosol supports the respiratory system, clears the airways, and strengthens natural defenses.
Hi, I’m Susann!
I’m a holistic aromatherapist and naturopath, and I’m here to help you choose the best natural products for your well-being - at no extra cost.
Feel free to reach out with any questions or for personalized advice. I’m here to support you!
Send me an e-mail at susann@elliotti.com
