A woman standing in front of a black board with the words PMS, headache, upset, acne, pain, bloated, cramps

PMS - Premenstrual Syndrome

What is premenstrual syndrome?

Understanding the Physical, Emotional, and Behavioral Rollercoaster

Premenstrual syndrome (PMS) is a common hormonal disorder that affects a significant portion of women of reproductive age. It manifests as a range of physical, emotional, and behavioral changes that typically occur during the luteal phase of the menstrual cycle, the time between ovulation and menstruation.

PMS Symptoms:

The intensity and severity of PMS symptoms can vary widely from woman to woman. Some women may experience mild discomfort, while others may face debilitating disruptions to their daily life. Common PMS symptoms include:

Physical Symptoms:
Breast tenderness

Emotional Symptoms:
Mood swings
Difficulty concentrating

Behavioral Symptoms:
Increased appetite
Cravings for specific foods
Changes in sleep patterns

A woman in abdominal pain, with her head in her lap
Treat your PMS and Menstrual Pain Naturally with Ginevitex®

Made of the Mediterranean medicinal herb Vitex Agnus Castus known for regulating hormones naturally.

Premenstrual Dysphoric Disorder (PMDD)

A more severe form of PMS is premenstrual dysphoric disorder (PMDD). PMDD is characterized by intense emotional symptoms that can significantly impact a woman's quality of life. Symptoms of PMDD include:

Severe Mood Swings:
Predominant and persistent feelings of sadness, irritability, anxiety, and anger

Depressive Symptoms:
Feelings of hopelessness, worthlessness, and loss of interest in activities

Physical Symptoms:
Agitation, restlessness, and difficulty sleeping

It is estimated that three out of four women experience premenstrual symptoms at some point. However, due to misinformation and cultural taboos, many women feel uncomfortable discussing their experiences, believing PMS is an inevitable part of their nature.

This silence often leads to the quick-fix approach of relying on medication, such as birth control pills, painkillers, and antidepressants. While medication can provide temporary relief, it does not address the underlying hormonal imbalances or the emotional and behavioral root causes of PMS.

A woman walking a path in nature

Reframing PMS - A Path to Self-Empowerment and Well-being

Our menstrual cycle is not a disease; it is an integral part of our female physiology and a reflection of our overall well-being. By understanding the nature of PMS and seeking holistic approaches that address its root causes, we can break free from the cycle of relying on medication and take control of our health and happiness.

Holistic Strategies for Managing PMS

Ginevítex®: Take a natural supplement for balancing your hormones - there is a very effective natural medicine for premenstrual syndrome.

Lifestyle Modifications: A healthy diet, regular exercise, adequate sleep, and stress management techniques can significantly impact PMS symptoms.

Mindfulness and Relaxation Practices: Mindfulness techniques like meditation and yoga can help regulate emotions, reduce stress, and promote relaxation.

Professional Counseling: Consulting with a therapist or counselor can help address underlying emotional and psychological issues that may contribute to PMS symptoms.

Remember, you are not alone. Millions of women around the world experience PMS, and there are effective ways to manage it. By understanding the condition, seeking holistic solutions, and prioritizing self-care, we can navigate the challenges of PMS and embrace our menstrual cycle with greater understanding and empowerment.

A background image of a purple flower with green leaves

Lack of progesterone and excess prolactin cause most PMS symptoms


Hormonal imbalances are the root cause of many gynecological issues. However, traditional medicine often overlooks this, opting instead for quick fixes like PMS pills that don't address the underlying problems.


When women talk about their physical discomforts, their experiences are often dismissed as just a natural part of being a woman. Yet, these discomforts are sometimes classified as disorders and treated with medications like birth control pills and PMS drugs.


Many women suffer from premenstrual depression, often accompanied by fatigue and a lack of energy. Some may even feel detached from their surroundings. Society often silences women, treating our health as taboo and failing to recognize the cyclical nature of our bodies. When we feel unheard, we internalize guilt and frustration, which only worsens our physical discomfort. However, this phase can also be a wake-up call, prompting us to recognize the need for change in our lives.

My Mission

My mission is to reach out to all of you and many more, to share that there is highly effective natural medicine for premenstrual syndrome, and in general women's health.

Celebrate Life! Love Susann
Founder of elliotti.com

Ginevítex® Ginevítex® Hormonal Balance, 30ml - Elliotti
Ginevítex® Ginevítex® Hormonal Balance, 100ml - Elliotti

I present to you the best natural remedy for Premenstrual Syndrome - PMS: Ginevítex®

Ginevítex® is considered a natural supplement for premenstrual syndrome due to its liquid extract of Vitex agnus castus, a Mediterranean medicinal herb known for its ability to regulate hormones naturally.

The exclusive formula with Vitex Agnus Castus harnesses the power of various plant components – fruits, leaves, and floral essence – harvested at distinct times of the year to optimize your overall well-being.

Vítex agnus castus makes Ginevítex® the best natural supplement for Premenstrual Syndrome – PMS

because in the various studies carried out it has been possible to contrast its effect and improvement in different premenstrual symptoms, among which you will find:

Low mood
Breast pain
Constipation, and more..

Ginevítex® Ginevítex® Hormonal Balance, 30ml - Elliotti

Are you still uncertain about Ginevítex®?

Let me clear some of your doubts:

Ginevítex® is an eco-natural tincture made with the Vítex Agnus Cactus plant, an adaptogenic plant that helps balance the body, promoting its optimal state.

When taking Ginevítex® for the first time, start with the recommended daily dosage of 1 ml (40 drops - 20 drops in the morning and 20 drops in the evening), and increase the amount you take on critical days depending on your individual needs. Over time, you may find that you need to take less. Ginevítex® is safe and can be taken for as long as you need it.

Ginevítex® goes beyond just relieving severe period pain; it helps to correct the underlying hormonal imbalance that causes this and other related problems. With this unique formula, you will feel more in tune with your body, with nature, and with your feminine essence.

Source of information: ginevitex.com