PMS & Cycle Botanical Routine

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Ginevitex + Raspberry + Lady's Mantle

A three-product botanical routine for women who want a more complete approach to PMS, menstrual comfort and the menstrual cycle.

At the centre is Ginevitex, the botanical foundation of the routine. Raspberry and Lady's Mantle are then added for their more specific place in women's herbal traditions around PMS, cycle irregularity, menstrual pain and the menstrual period itself.

Together, the three bring Vitex, gemmotherapy and phytotherapy into one carefully selected women's botanical routine.

Ginevitex® Natural Balance
Ginevitex is the foundation of the routine, created to accompany women through the different stages of adult life, from the fertile years and menstrual cycle through perimenopause, menopause and postmenopause. At its heart is organic Vitex agnus-castus, one of the most important plants in European women's herbal tradition. Rather than being limited to one particular stage, Ginevitex provides the botanical base, while Raspberry and Lady's Mantle give this particular routine its PMS and menstrual-cycle focus.

Raspberry Organic Bud Extract
Raspberry has a distinctive place in women's gemmotherapy, particularly around PMS, painful periods and irregular menstrual cycles. The young shoots of Rubus idaeus have been used throughout the reproductive years, including when the cycle becomes less predictable or begins to change. In this routine, Raspberry is particularly interesting when PMS is accompanied by menstrual pain or an irregular cycle, adding a different botanical perspective alongside Vitex.

Lady's Mantle Organic Fresh Plant Extract
Lady's Mantle brings a more specific focus on the menstrual period itself. In European herbal tradition, Alchemilla vulgaris has been particularly valued for menstrual cramps, menstrual discomfort and heavier bleeding, as well as irregular cycles. Its aerial parts are naturally rich in tannins and have pronounced astringent properties, which helps explain its long association with excessive menstrual bleeding. In this routine, Lady's Mantle is therefore particularly relevant for women whose PMS is followed by an uncomfortable or heavier period.

Three botanicals, three complementary roles

Ginevitex provides the botanical foundation throughout a woman's different life stages.
Raspberry adds a particular focus on PMS, menstrual pain and irregular or changing cycles.
Lady's Mantle brings the focus to the menstrual period itself, particularly menstrual discomfort, cramps and heavier bleeding.

This makes the routine particularly interesting for women who already recognise PMS, menstrual discomfort or an unpredictable cycle as recurring parts of their monthly cycle and want to explore a broader botanical approach rather than relying on a single preparation.

More information

The routine includes

Ginevitex® Natural Balance, 100 ml
The botanical foundation of the routine, made in Spain with organic Vitex agnus-castus. Ginevitex combines the fruits and leaves of Vitex with a specially prepared flower essence in a concentrated 5:1 preparation. Elliotti

Raspberry Organic Bud Extract, 50 ml
An organic gemmotherapy extract prepared from fresh young shoots of Rubus idaeus. Raspberry has a distinctive place in women's gemmotherapy, particularly around PMS, painful periods and irregular menstrual cycles. Elliotti

Lady's Mantle Organic Fresh Plant Extract, 50 ml
An organic phytotherapy extract prepared from the fresh aerial parts of Alchemilla vulgaris. Lady's Mantle has an extensive history in European women's herbalism, particularly around menstruation and menstrual discomfort.

Save 15% on this complete botanical routine.

Usage tips

Ginevitex®
Take 30 drops (1 ml) once daily, diluted in a glass of water, preferably in the morning before breakfast or on a relatively empty stomach.

Raspberry Bud Extract
Take 15 drops twice daily, morning and evening, diluted in a small amount of water. Recommended course: 25 days.

Lady's Mantle Fresh Plant Extract
Take 15 drops morning and evening, directly under the tongue or diluted in a small amount of low-mineral water. Take between meals. Use for 3 weeks, followed by a 1-week break, before repeating if required.

Practical routine
Ginevitex provides the long-term foundation of the routine, while Raspberry and Lady's Mantle are taken alongside it every day during their recommended course periods.

Quality

This routine brings together three distinctive botanical preparations.

Ginevitex® is produced in Spain using Spanish grape distillate and Vitex agnus-castus. The preparation combines several parts of the plant rather than relying solely on the fruit. The fruits are hand-harvested in season, the leaves come from organic cultivation and the flower essence is prepared specifically for Ginevitex®.

Raspberry and Lady's Mantle are produced by Herbiolys in France using fresh plant material. Herbiolys works with fresh plants, buds and young shoots and places the botanical material into maceration rapidly after harvesting. Its extracts are prepared and stored in glass throughout production.

This combination gives the routine three different botanical perspectives: a concentrated Vitex preparation, fresh-bud gemmotherapy and fresh-plant phytotherapy.

Certification

Ginevitex®: agricultural ingredients from certified organic farming.
Raspberry Bud Extract: certified organic.
Lady's Mantle Fresh Plant Extract: certified organic.

Precautions for use

Do not use this routine during pregnancy.
Ginevitex® is not recommended during breastfeeding and should not be combined with hormonal contraceptives, including birth control pills and contraceptive implants. It should not be used together with dopamine agonists or dopamine antagonists.

If you have a pituitary tumour, take thyroid medication, use other medication or are under medical supervision, consult your healthcare professional before using the routine.
Lady's Mantle is not recommended for children. Professional advice is recommended before using Lady's Mantle while breastfeeding.

Do not exceed the recommended daily amounts of the individual products.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
Because this routine combines three botanical preparations, consult your doctor, pharmacist or other qualified healthcare professional before use if you take medication or are receiving medical treatment.

Packaging & storage

Ginevitex®: 100 ml bottle.

Raspberry Organic Bud Extract: 50 ml amber glass dropper bottle.

Lady's Mantle Organic Fresh Plant Extract: 50 ml amber glass dropper bottle.

Store away from heat and direct sunlight and close each bottle securely after use.

FAQ

🌿 Who is the PMS & Cycle Botanical Routine for?
This routine is particularly interesting for women in their fertile years who experience PMS together with menstrual discomfort, painful periods or an irregular or unpredictable cycle. Ginevitex provides the botanical foundation, while Raspberry adds a particular focus on PMS and cycle irregularity, and Lady's Mantle brings the focus to the menstrual period itself, including cramps, discomfort and heavier bleeding.

🌿 Why combine Ginevitex, Raspberry and Lady's Mantle?
The three products have different roles within the routine. Ginevitex is the foundation, designed to accompany women through the different stages of adult life. Raspberry has a distinctive place in women's gemmotherapy around PMS, painful periods and irregular cycles, while Lady's Mantle has a long European herbal tradition around menstruation, particularly menstrual discomfort, cramps and heavier bleeding. Together, they provide a broader botanical approach than Ginevitex alone.

🌿 How do I take the three products together?
All three are taken daily and can be incorporated into the same morning and evening routine. Follow the individual recommended amount for each product. Raspberry and Lady's Mantle are used daily during their recommended course periods, with the indicated breaks between courses.

🌿 Do I take the routine only when I have PMS or my period?
No. This is intended as a daily botanical routine, rather than something taken only on the days when PMS or menstruation occurs. Follow the individual directions for Ginevitex, Raspberry and Lady's Mantle, including the recommended course periods and breaks for the Herbiolys extracts.

🌿 Why choose this routine instead of Ginevitex on its own?
Ginevitex can absolutely be used on its own and remains the foundation of the routine. This combination is for women who want to build on Ginevitex with botanicals selected more specifically around PMS, an irregular or painful cycle and the menstrual period itself. It is therefore a more targeted three-product routine rather than simply a larger version of Ginevitex.

🌿 Can I use this routine with hormonal contraception or medication?
Ginevitex should not be combined with hormonal contraceptives, including the contraceptive pill and hormonal implants, or with dopamine agonists or antagonists. If you take thyroid medication, other medicines or are under medical supervision, speak with your doctor or pharmacist before using the routine. The routine should not be used during pregnancy.

Volume

100ml + 50ml + 50ml