Menopause, Your Way - Build Your Own Botanical Bundle
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Your body is changing. Your botanical routine should be as individual as you are.
Menopause is not the same experience for every woman. Some notice hot flashes and night sweats, while others experience restless nights, changing moods, mental fog or a loss of energy. And for many women, several changes happen at the same time.
At Elliotti, we believe in understanding your individual experience rather than taking a one-size-fits-all approach.
Menopause, Your Way brings together Ginevitex® and a choice of organic plant and bud extracts from the French laboratory Herbiolys.
Start with Ginevitex® and choose one, two or three additional botanical extracts to create your own personal selection.
How to Build Your Bundle
Step 1: Your Foundation
Every bundle begins with Ginevitex® 100 ml, a botanical preparation featuring Vitex agnus-castus, also known as Chaste Tree, one of the best-known herbs in women's herbal medicine, traditionally used to support hormonal balance during times of hormonal change. It provides the central botanical focus, while you choose additional extracts according to your individual needs.
Vitex has a long history in European herbal traditions associated with women's reproductive life and changing cycles.
Step 2: Choose Your Botanical Extracts
Select one, two or three extracts from our Herbiolys range.
You can choose between two traditional approaches:
- Phytotherapy: Extracts prepared from plant parts such as leaves, flowers and other fresh botanical material.
- Gemmotherapy: Extracts prepared from fresh buds and young shoots, a distinctive branch of European herbalism.
Not sure where to begin? Explore the botanical selection guide below.
Menopause, Your Way
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Hot Flashes & Night Sweats
Which botanical extract should you choose?
🌿 Sage (Salvia officinalis) – Hot Flashes & Night Sweats
Sage is one of the best-known herbs for excessive perspiration, particularly menopausal hot flashes and night sweats. Its traditional use is specifically focused on sweating and sudden episodes of heat.
Why choose Sage? If hot flashes and night sweats are your biggest concerns, Sage is the most directly relevant herb in this group.
🌿 Lingonberry Bud (Vaccinium vitis-idaea) – Hot Flashes, Vaginal Dryness & Urinary Comfort
During menopause, declining oestrogen levels can cause hot flashes, vaginal dryness, bladder irritation and more frequent urination. Lingonberry Bud is one of the key extracts used in gemmotherapy for these changes, with a particular focus on the effects of declining oestrogen.
Why choose Lingonberry Bud? If you experience hot flashes together with vaginal dryness, bladder sensitivity or urinary discomfort, Lingonberry Bud is a broader menopause-focused choice than Sage, which is mainly associated with excessive sweating.
🌿 Red Clover (Trifolium pratense) – Phytoestrogens & Menopause
During menopause, the body produces less oestrogen, which can lead to hot flashes, night sweats and vaginal dryness. Red Clover contains natural plant compounds called phytoestrogens, which can act in some ways like the body's own oestrogen.
Why choose Red Clover? If hot flashes and night sweats are among your main menopause concerns, Red Clover offers a different botanical approach from Sage. While Sage is best known for its use in excessive sweating, Red Clover contains isoflavones that can interact with oestrogen receptors. These compounds have been studied for their potential to help women experiencing hot flashes during menopause.
🌿 Clary Sage (Salvia sclarea) – Hot Flashes, Night Sweats & Hormonal Changes
Clary Sage is especially valued in women's herbal medicine for its oestrogen-like properties. It is used for hot flashes, night sweats, painful periods and irregular menstrual cycles. It is also known for its calming and antispasmodic properties, particularly when hormonal changes are accompanied by nervousness or menstrual discomfort.
Why choose Clary Sage? If you experience hot flashes or night sweats alongside mood swings, nervousness or changing menstrual patterns. Unlike ordinary Sage, which is primarily known for reducing excessive sweating, Clary Sage has a broader traditional focus on hormonal changes during perimenopause and menopause.
Sleep & Night-time Restlessness
Which botanical extract should you choose?
🌿 Valerian (Valeriana officinalis) – Insomnia, Night-time Waking & Nervous Tension
Valerian is one of the most recognised medicinal plants for sleep problems. Its calming and sedative properties have made it particularly important in herbal medicine for difficulty falling asleep, waking during the night, restless sleep and nervous tension.
Valerian works on the nervous system, and research on certain valerian root preparations has shown improvements in the time it takes to fall asleep and overall sleep quality. This makes it especially relevant when sleep difficulties are accompanied by stress, anxiety or feeling constantly on edge.
Why choose Valerian? If you struggle to fall asleep, wake during the night or feel too tense and restless to enjoy a good night's sleep. Valerian is a particularly sleep-focused botanical, making it a different choice from Linden Bud, which has a broader profile involving nervous exhaustion and emotional overload.
🌿 California Poppy (Eschscholzia californica) – Sleep Problems, Anxiety & Nervous Tension
California Poppy is known in herbal medicine for its calming, mildly sedative and pain-relieving properties. It has been used for insomnia, difficulty falling asleep, restless nights, anxiety and nervous agitation. The plant contains natural alkaloids that have attracted attention for their effects on the nervous system.
Why choose California Poppy? If you struggle with sleep because of anxiety, racing thoughts, nervous tension or an inability to relax. California Poppy is particularly relevant when sleep problems and emotional restlessness occur together.
🌿 Linden Bud (Tilia tomentosa) – Insomnia, Anxiety & Nervous Exhaustion
Linden Bud is one of the most important calming extracts in gemmotherapy. It is known for its sedative, antispasmodic and relaxing properties, particularly in cases of insomnia, frequent night-time waking, anxiety and nervous exhaustion. It is also used when stress causes physical symptoms such as digestive cramps, stomach tension or a racing heartbeat.
Linden Bud is especially valued for its connection between the nervous system and digestion. This makes it relevant when emotional stress affects both sleep and the body.
Why choose Linden Bud? If you wake several times during the night, struggle with anxiety or feel mentally exhausted after prolonged stress, especially when you also experience digestive tension or physical restlessness. Linden Bud is a particularly interesting choice when sleep disturbances are part of a wider pattern of nervous exhaustion.
Emotional Changes & Busy Minds
Which botanical extract should you choose?
🌿 Lemon Balm (Melissa officinalis) – Irritability, Nervousness & Digestive Tension
Lemon Balm is used in herbal medicine for nervousness, irritability and emotional tension. It is also well known for digestive discomfort associated with stress, including stomach tension and bloating.
Why choose Lemon Balm? If you are easily irritated or emotionally tense, especially when nervousness also affects your stomach.
🌿 Motherwort (Leonurus cardiaca) – Anxiety, Heart Palpitations & Menopause
Motherwort is particularly well known in herbal medicine for its use when nervousness and anxiety are accompanied by heart palpitations. It has also been used for irritability, emotional tension and nervous symptoms during menopause.
Why choose Motherwort? If you experience heart palpitations together with anxiety, nervousness or irritability during menopause.
Fatigue & Reduced Vitality
Which botanical extract should you choose?
🌿 Sea Buckthorn Bud (Hippophae rhamnoides) – Physical Fatigue & Reduced Energy
Sea Buckthorn Bud is recognised in gemmotherapy as an adaptogenic tonic. Its main traditional uses include physical exhaustion, reduced vitality, recovery after illness and periods of increased physical demand.
Why choose Sea Buckthorn? If your main concern is physical tiredness, low energy or feeling that your body no longer has its usual stamina.
🌿 Oats (Avena sativa) – Nervous Exhaustion & Burnout
Oats is a classic restorative herb in Western herbal medicine, especially when long periods of stress have led to mental fatigue, nervous exhaustion and feeling completely depleted.
Why choose Oats? If you feel mentally exhausted, overwhelmed or drained after prolonged stress, rather than simply physically tired.
🌿 Blackcurrant Bud (Ribes nigrum) – Physical Stress & Resilience
Blackcurrant Bud is one of the principal adaptogenic extracts in gemmotherapy. It is traditionally used in connection with adrenal activity, persistent fatigue, physical stress and recovery.
Why choose Blackcurrant? If your main concern is fatigue associated with prolonged physical demands, particularly when you are also interested in the body's response to stress.
Women's Changing Life Stages & Libido
Which botanical extract should you choose?
🌿 Apple Bud (Malus domestica) – Libido, Mood Changes & Mental Fog
Apple Bud is used in French gemmotherapy in connection with hormonal transitions, particularly menopause. Its traditional profile includes hot flashes, reduced libido, emotional tension, headaches and mental fatigue.
Why choose Apple Bud? If reduced libido, mood changes or mental fog are among your main concerns during menopause, especially when several of these changes occur together.
🌿 Raspberry Bud (Rubus idaeus) – Menstrual Changes & Female Reproductive Balance
Raspberry Bud is one of the principal extracts for women's reproductive health in gemmotherapy. Its traditional profile includes menstrual irregularities, painful periods, changing cycles, hot flushes and the transition towards menopause.
Why choose Raspberry Bud? If you are in perimenopause and your menstrual cycle is becoming irregular, particularly when menstrual symptoms are still part of your experience.
🌿 Lady's Mantle (Alchemilla vulgaris) – Heavy Periods & Menstrual Irregularities
Lady's Mantle has a long history in women's herbal medicine, particularly for heavy menstrual bleeding, irregular cycles and menstrual discomfort.
Why choose Lady's Mantle? If you are still menstruating and heavy or irregular periods are among your main concerns during perimenopause.
Intimate & Urinary Wellbeing
Which botanical extract should you choose?
🌿 Lingonberry Bud (Vaccinium vitis-idaea) – Vaginal Dryness & Oestrogen-Related Urinary Changes
Lingonberry Bud is an important extract in French gemmotherapy for women during menopause. Its traditional profile includes vaginal dryness, changes in the vaginal and urinary mucosa, bladder sensitivity and urinary discomfort associated with declining oestrogen.
Why choose Lingonberry Bud? If vaginal dryness, intimate discomfort or changes in urinary comfort have appeared during menopause, particularly alongside other oestrogen-related changes.
🌿 Heather Bud (Calluna vulgaris) – Bladder Irritation & Urinary Discomfort
Heather Bud has a more specific urinary tract profile. It is traditionally used for bladder irritation, frequent urination and recurring urinary complaints.
Why choose Heather Bud? If your main concern is bladder or urinary discomfort rather than vaginal dryness or broader hormonal changes.
Mental Fog & Concentration
Which botanical extract should you choose?
🌿 Apple Bud (Malus domestica) – Brain Fog, Mental Clarity & Memory
Apple Bud has an important place in French gemmotherapy for menopausal women. Its traditional uses include mental fatigue, difficulties with concentration, memory problems and headaches, particularly when these occur alongside hormonal and emotional changes.
Why choose Apple Bud? If brain fog, forgetfulness, difficulty concentrating or feeling mentally less sharp are among your main concerns during menopause.