Exclusive Guide to Rosemary Essential Oil
Rosmarinus officinalis
Origin: Spain
Distilled part: Leaves
Extraction method: Steam distillation
Cultivation: Certified Organic farming
Botanically and Biochemically Defined Essential Oil (HEBBD), chemotyped (HECT)
Color: Colorless to pale yellow
Scent: Strong, fresh, herbaceous, and slightly medicinal
Note: Middle note
Plant Family: Lamiaceae/Labiatae
SUPER POWERS
Analgesic
- pain killer, reduces pain
Antimicrobial
- antibacterial, antifungal, and antiviral properties. An antimicrobial kills microorganisms or inhibits their growth
Antiseptic
- prevents or combats bacterial infection
Antispasmodic
- prevents or relieves spasms
Carminative
- prevents or relieves flatulence; gas in the gastrointestinal tract
Cicatrizing
- heals a wound by the formation of scar tissue
Decongestant
- used to relieve stuffy nose
Depurative
- cleanses and removes impurities and toxins from the blood; purifies the blood
Diuretic
- helps to increase the production of urine
Insect repellent
- repel insects and prevent them from entering a space or affecting individuals.
Immunostimulant
- stimulates and strengthens the immune system
Restorative
- ability to restore health, strength, or well-being
Digestive
- improves the function of the stomach, increases appetite, and helps with digestion
Stimulant
- increases alertness of the mind, and boosts energy. Raises levels of physiological or nervous activity in the body
What is the difference between Rosemary camphor, Rosemary verbenone, and Rosemary Cineole?
The main difference between Rosemary camphor, Rosemary verbenone, and Rosemary Cineole lies in their chemical composition and their resulting therapeutic properties:
Rosemary Camphor (Rosmarinus officinalis camphor)
Camphor Content: High in camphor, between 13-21%.
Aroma: Strong, penetrating, and medicinal.
Therapeutic Properties: Stimulating, analgesic, and decongestant. It is often used for muscle pain relief, respiratory issues, and improving circulation.
Cautions: Due to its high camphor content, it should be used with caution, particularly with children and those with epilepsy, as it can be neurotoxic in high doses.
Rosemary Verbenone (Rosmarinus officinalis verbenone)
Verbenone Content: High in verbenone, with lower camphor content (between 1-18%).
Aroma: Milder, sweeter, and more herbaceous.
Therapeutic Properties: Gentle on the skin and more suited for skincare and wound healing. It is also known for its regenerative properties, making it beneficial for skin care, detoxification, and balancing the nervous system.
Cautions: Generally considered safer for more sensitive applications and for use with children, though still used with standard aromatherapy precautions.
Rosemary Cineole (Rosmarinus officinalis cineole)
1,8-Cineole Content: High in cineole (also known as eucalyptol), typically around 40-50%.
Aroma: Fresh, camphoraceous, and slightly medicinal.
Therapeutic Properties:
Cautions: Generally safe when used appropriately, but care should be taken when using with young children and during pregnancy due to the high cineole content.
Rosemary Camphor: More stimulating, strong aroma, higher camphor content, used for respiratory and muscular issues.
Rosemary Verbenone: Gentler, milder aroma, lower camphor content, ideal for skincare and regenerative purposes.
Rosemary Cineole: High in cineole, expectorant and anti-inflammatory, excellent for respiratory health and mental clarity.
USAGE TIPS
Stress-reducing
Use Rosemary essential oil in your diffuser when you need focus and concentration. It is stress-reducing and can get you through stressful work or exam periods.
Put 5-6 drops of Rosemary in your diffuser and let go of stress.
General aches and pains
Rosemary has excellent analgesic (pain-relieving) properties. Mix 5 drops of rosemary oil in 1 tablespoon (15ml) of carrier oil, and add to a warm bath.
Acne
Rosemary oil helps to clear congested skin and eases any inflammation. Mix 4 drops of rosemary oil with 1 tablespoon (15ml) of jojoba oil, and massage on your face and neck.
Arthritis
Mix 4 drops of rosemary oil with 1 teaspoon (5ml) of carrier oil, and massage the affected area to relieve the pain.
Bell's Palsy
As a brain stimulant rosemary oil helps to stimulate the nerve endings. Mix 2 drops of the oil with 1 teaspoon (5ml) of carrier oil, and massage on the front and back of the neck, and forehead.
Cellulite
To help break up fat deposits and stimulate circulation, mix 6 drops of rosemary oil with 1 tablespoon (15ml) of carrier oil. Massage on the affected area.
Fluid retention
As an effective diuretic oil, rosemary is excellent to use to treat fluid retention. Add 6-8 drops with 1 tablespoon (15ml) of carrier oil, and massage on the affected area. Always make sure you massage upwards towards the heart.
Hair growth
Rosemary promotes hair growth because it increases circulation to the scalp. Mix 8 drops of rosemary oil with 1 tablespoon (15ml) of extra virgin olive oil, and thoroughly massage into the scalp. Leave for 30 minutes and then rinse.
Memory loss
Diffuse 5 drops of rosemary oil to stimulate the brain and help improve memory.
PMS
Suffering from low moods or irritability? Diffuse 5 drops of rosemary oil, and feel the uplifting aroma fill the room.
Sinusitis
Add 3 drops to steam inhalation, and breathe deeply for 2-3 minutes to clear congestion in the nasal passageways. Or diffuse 5 drops of the oil.
Puffiness
If you wake up with a puffy face, rosemary oil helps reduce any puffiness or swelling of the skin. Mix 4 drops of the oil with 1 teaspoon (5ml) of carrier oil, and massage on affected area.
Bronchitis
Add 3 drops to a steam inhalation, or mix 4 drops with 1 teaspoon (5ml) of carrier oil, and massage into the chest. Rosemary Camphor oil helps ease breathing and alleviate congestion.
Dandruff
Rosemary oil is an excellent tonic for the hair and scalp, helping to relive dry skin disorders. Add 6 drops of rosemary oil with 1 tablespoon (15ml) of coconut oil, and massage into the scalp. Leave for 30 minutes, and rinse as you usually do. Repeat 3 times a week.
Headaches
Rosemary oil helps to alleviate the pain of headaches/migraines. Add 2 drops of rosemary oil together with 1 teaspoon (5ml) of carrier oil. Massage the mix into the temples and back of the neck.
Mental Fatigue
Place 3 drops in an inhaler or a tissue, and inhale throughout the day when you fill the need for a "pick-me-up". You can also diffuse 4 drops in your home or office. Rosemary oil is an excellent brain stimulant, helping to clear the head and improve concentration.
Cold & Flu
Diffuse Rosemary oil in your home and office to kill airborne microbes. Consider to add a drop or two to your diffuser necklace to breathe in as you need.
Oily skin or Hair
Rosemary is an astringent. Put a few drops in your shampoo or cleansing toner.
Shiny hair
Put a couple of drops of Rosemary on your hair brush before brushing your hair every morning, and get healthy shiny hair.
Food
Use : Food flavoring (FEMA n°: 2992 / CoE n°: 406n)
Food dosage : 1 drop in a dish for 5 people (never exceed 2%)
Always use essential oil diluted in a suitable medium (example: vegetable oil, honey, etc.)
Skin type
Rosemary can be used alone or in blends for these skin types:
- Aging
- Oily
- Blemished (pimples, acne or other)
Skincare
Rosemary offers several benefits when used in skincare:
- Antioxidant Properties: Helps combat free radicals that can cause premature aging and skin damage.
- Anti-inflammatory: Soothes inflammation and irritation, making it suitable for sensitive skin types.
- Antimicrobial: Fights bacteria and microbes, aiding in acne treatment and overall skin health.
- Improves Circulation: Enhances blood flow to the skin, promoting a healthy complexion.
- Toning and Tightening: Acts as an astringent, reducing excess oil and toning the skin.
These properties make rosemary a valuable addition to skincare routines, especially for those seeking natural and effective solutions.
Method of use & Amount to use
Aroma diffusers
Use 5-15 drops in your diffuser or the amount suggested with your diffuser.
Baths, Hot tubs, Jacuzzis
Bath: Diluted 3-8 drops
Start by running your bath as you normally would and keep the bathroom door closed to retain the aroma. Essential oils can be applied directly in their concentrated form or diluted.
For dilution, use a carrier oil, milk, milk powder, vegetable glycerin, seaweed powder, herbal powder, baking soda, salt, or Epsom salts to prevent skin sensitivity.
Add the essential oil to the bathwater, either neat or diluted, then stir the water with your hand to disperse the oil evenly before entering the tub. This method helps distribute the essential oil throughout the bath for a more enjoyable experience.
Hot tubs & Jacuzzis: up to 8 drops
Mix the essential oil into the water thoroughly using your hand. Since essential oils do not dissolve in water, they may leave residues in or around your pipes.
Compresses
3-10 drops in 120 ml of water
Learn more
Face masks, oils, and tonic
Face masks: 1 or 2 drops per 2 tbs. (15ml) of natural facemask.
Face oils: 12 drops in 30ml of carrier oil. For elderly and children use 6 drops per 30ml of carrier oil.
Use a dark-colored glass bottle, which helps protect your oils from light degradation. First, pour in the carrier oil. If you’re using a single essential oil or a premixed blend, add it directly to the carrier oil. If you’re crafting your own unique blend, mix your essential oils together first, then integrate the desired number of drops into the carrier oil. Remember, a little goes a long way, so only use a small amount for each application. Click here to read more about which carrier oil to choose.
Face tonic: 8-15 drops in 100ml of spring or distilled water or hydrosol.
Combine the oil and water before filtering through an unbleached paper coffee filter.
Our 100% organic and natural hydrosols can be used directly as a tonic. Shut your eyes and spray your face. Or spray a cotton pad and wipe your face with it.
Inhalation from bowl
3-5 drops per bowl of steaming hot water.
To use essential oils in steam inhalation, start by bringing a pot of water to a boil and then removing it from the heat. Add a few drops (typically 3-5 drops) of your chosen essential oil to the hot water.
Carefully lean over the pot, drape a towel over your head and the pot to trap the steam, and breathe deeply for several minutes to inhale the aromatic vapors, which can help relieve nasal congestion and other respiratory issues.
Lotions & Creams
12 drops to each 30 ml of natural, unfragranced lotion or cream.
You can make your own face cream with our neutral face cream as a base. For a 2% (adults) dilution use 40 drops in this 100 ml cream base.
For elderly and children use 20 drops (1%) in 100ml of cream.
Massage oil (for body)
12 drops to each 30 ml of carrier oil.
For elderly and children use 6 drops per 30ml of carrier oil.
Pillows
Place 1-3 drops of essential oil on the corner or underside of a pillow away from the eyes.
Room sprays
As room purifier: 10-20 drops per 475 ml of water.
As a general fragrance: 8-10 drops per 475 ml of water.
Scalp treatments
Add 6 drops in 15 ml of Jojoba oil or aloe vera gel. Shake well. Use 2-3 drops of your prepared blend for each application. Massage into your scalp. Alternatively, simply add the essential oil to a bottle of final rinse water after washing the hair.
Shampoos
5-10 drops in 100ml.
Essential oils can be added to any unscented shampoo that is composed of organic natural ingredients.
Showers
1-5 drops.
First, complete your usual washing routine. After that, apply a few drops of essential oil onto a washcloth or sponge and briskly rub it over your body while standing under the shower's running water. Inhale deeply through your nose to enjoy the aromatic steam, being careful to avoid applying the oil on your face and sensitive areas.
Sprays & Mists for Face and Body
For body: 10-20 drops to each 475 ml of water or hydrosol.
For face: 2-5 drops to each 240 ml of water or hydrosol.
Add the essential oil to warm water or hydrosol. Shake thoroughly, pour through an unbleached paper coffee filter, and place in a spray bottle. Cool before using.
Shake before each use.
Keep eyes closed when spraying the face.
Washes
15-32 drops in 240 ml of warm water.
A wash is a prepared mixture for washing infected areas such as cuts, grazes, and wounds.
Mix the essential oils and water together in a bottle and shake well. Keep it stored in the fridge for no longer than 14 days. Shake before each use.
Aromatherapy's middle notes:
Aromas categorized as middle notes are typically warm, rich, and powerful. Their scent lasts for two to three days.
The body is highly receptive to these fragrances, making them ideal for healing and relaxation. Soothing and restorative.
Middle notes are ideal for healing treatments that require repeated sessions, such as for chronic muscle pain or respiratory issues. They are also effective for treating migraines, PMS, and menstrual pains.
Some middle notes should not be used during pregnancy, so check each oil before use.
Typical middle notes:
Floral oils: Chamomile, geranium, lemon balm
Warm spicy oils: Clove, nutmeg, anise, black pepper
Herbaceous oils: Fennel, juniper berry, marjoram sweet, clary sage
Understand the Notes of Scents
In aromatherapy, the scent of an oil is often referred to as a "note." The secret behind a truly great fragrance is finding the perfect balance between the notes. Aromatherapy is about scents, and with practice, you will be able to recognize an oil's fragrance even if you might not know which plant the oil comes from. For example, you will be able to distinguish between citrus and floral scents or woody and minty fragrances. The scent is determined by the chemicals an oil contains. Because oils that smell alike often contain the same chemicals, they typically have similar properties.
Oils are categorized into so-called base, middle, and top notes. Knowing an oil's note is important when blending oils. A good blend—like most perfumes—normally contains a mix of all three notes, where the ratio between them varies depending on what the blend is used for. Additionally, an oil can contain more than one note—for example, ylang-ylang contains traces of all three notes and is often considered the perfect fragrance.
When creating a new fragrance, whether it's for a perfume or an aroma diffuser, you should use between 4-7 oils per blend. First, decide what type of blend you want to create, such as a refreshing one, and then choose notes with these characteristics to make up the main content of the blend. Dissolve the mixture in a carrier oil if you want to use it on the skin (12 drops in 30 ml of carrier oil).
| Blend | Top note | Middle note | Base note |
|---|---|---|---|
| Refreshing | 5 drops | 4 drops | 1 drop |
| Relaxing | 1 drop | 6 drops | 3 drops |
| Sensual | 1 drop | 4 drops | 5 drops |
| Balancing | 2 drops | 5 drops | 3 drops |
| Energizing | 8 drops | 1 drop | 1 drop |
LAMIACEAE PLANT FAMILY
Rosemary is part of the Lamiaceae Plant Family
The Lamiaceae family, is a distinguished group in the botanical world, renowned for its aromatic members which are frequently utilized in both culinary and therapeutic contexts. This family includes some of the most beloved herbs and essential oils that are staples in both kitchens and aromatherapy practices.
Habitat and Climate Preferences
Lamiaceae plants are versatile and can be found in a variety of climates, thriving particularly well in temperate regions. They typically prefer sunny locations and well-drained soils. Despite their resilience, these plants flourish in Mediterranean climates where conditions of warm, dry summers and mild winters provide an ideal environment for growth. This adaptability also extends to higher altitudes in the tropics, where several species can often be found.
Regional Adaptations
Globally, members of the Lamiaceae family are widespread. In Europe, herbs like lavender, sage, and thyme are cultivated extensively and have become synonymous with the culinary landscape of the region. North America hosts a variety of native and naturalized species of mint and other Lamiaceae, adapting well to the diverse climates across the continent. Similarly, in Asia, particularly in regions like India, herbs such as basil and patchouli are integral to both the local aromatic profiles and traditional medicine.
Culinary and Aromatic Qualities
The Lamiaceae family's connection to the digestive process is embodied in their common use as culinary herbs. Herbs like basil, oregano, and marjoram are not just flavor enhancers; they also aid in digestion and can alleviate various gastrointestinal discomforts. Their robust, often fiery fragrances stimulate the senses and can reawaken a sense of vitality, making them popular in essential oil form for therapeutic use.
Other examples of Essential Oils
from the Lamiaceae Plant Family
- Basil and Oregano: Known for their bold, warm flavors in cooking, these oils also offer antibacterial and anti-inflammatory properties.
- Lavender and Lavandin: Highly regarded for their calming and relaxing effects, these oils are favorites in stress relief and sleep promotion.
- Peppermint and Spearmint: Energizing with a cooling effect, these mint oils are often used for pain relief and to enhance mental clarity.
- Rosemary and Sage: Both are thought to improve memory and cognitive function, in addition to being powerful antioxidants.
- Thyme: Its oil is potent in antibacterial and antiviral properties, making it a strong ally during cold and flu season.
- Melissa (Lemon Balm): Known for its soothing properties, it is used to ease stress and help with sleep.
- Patchouli: Often associated with skin care, it also helps in grounding and balancing the emotions.
The Lamiaceae plant family stands out not only for its culinary importance but also for its substantial role in natural health practices. Whether grown in a garden, wild in nature, or distilled into essential oils, these plants continue to impart their invigorating and healing qualities to those who know how to harness their power. The versatility and widespread appeal of the Lamiaceae family make it a foundational element in both traditional and modern herbal practices.
Rosemary Blends Well With These Essential Oils
Basil, linalol, chamomile german, chamomile roman, cistus, citronella, coriander seed, cypress, elemi, eucalyptus lemon, eucalyptus radiata, geranium, helichrysum, juniper berry, lavandin, lavender, lemon, lemongrass, mandarin, marjoram sweet, niaouli, peppermint, petitgrain, ravensara, ravintsara, saro, spearmint, spruce, tangerine, tarragon, thyme linalol, turmeric, ylang ylang.
The Main Chemical Composition of Rosemary Essential Oil
The main chemical components of Rosemary (Rosmarinus officinalis) essential oil include:
- Camphor: Provides a cooling sensation and is known for its anti-inflammatory properties.
- 1,8-Cineole (Eucalyptol): Offers respiratory benefits and has antimicrobial properties.
- α-Pinene and β-Pinene: Known for their anti-inflammatory and antimicrobial effects.
- Borneol: Has soothing and calming properties, often used in traditional medicine.
- Camphene: Contributes to the oil's aromatic profile and has antimicrobial properties.
These components synergistically contribute to the therapeutic properties of Rosemary Camphor essential oil, making it valuable in aromatherapy, skincare, and medicinal applications.
What is a Chemotype in Essential Oils?
Chemotypes in essential oils refer to the different chemical compositions that can occur in the same plant species due to variations in their growing conditions, harvest times, or geographical locations. These variations lead to the production of essential oils with distinct chemical profiles, each possessing unique therapeutic properties. Understanding chemotypes is crucial for aromatherapy and medicinal applications, as the efficacy and safety of the oils can vary significantly based on their chemical makeup.
Here's a breakdown of what defines a chemotype and why it matters:
1. Genetic and Environmental Influences: A chemotype is often influenced by the plant's environment, such as altitude, climate, and soil composition, as well as genetic factors. These variables can affect which chemical compounds are predominant in the oil.
2. Chemical Composition: Each chemotype of an essential oil will have a dominant chemical compound or set of compounds that characterize it. For example, Rosemary essential oil can be found in several chemotypes, such as cineole, camphor, and verbenone, each named after its principal component, which dictates its therapeutic properties and uses.
3. Therapeutic Properties: The presence of different chemical compounds means that each chemotype can be more effective for different health concerns. For instance, the cineole chemotype of Rosemary is excellent for respiratory issues due to its expectorant properties, whereas the camphor chemotype is more suited for pain relief and circulatory problems.
4. Safety and Application: Some chemotypes may be safer or more appropriate for certain applications than others. For example, an essential oil chemotype high in ketones might be more neurotoxic and thus used with more caution, particularly around children or pregnant women.
Rosemary is Safe to Diffuse around Pets
Pet Safe
If you have dogs and cats in the house, these are the recommendations on how to diffuse your essential oils in a safe way: only use 3-4 drops of a particular essential oil in a water based aroma diffuser (UltraSonic).
Use no more than 4-6 drops total if using more than one essential oil, or use the amount in the diffuser recipes.
Be sure your aroma diffuser is in an area where your pet cannot knock it over. Always diffuse in an open area with the door open so your pet can leave the room if desired.
If your pet is sensitive to an oil you are diffusing, stop diffusing and get your pet outside for some fresh air. Contact your veterinarian if you are concerned.
Storage
Essential oils are sensitive to UV: always keep them in their original bottles (amber glass with codigoutte).
We advise you to store them in a cool place without light after opening.
For your mixtures, cosmetic and culinary preparations, always use a new bottle to avoid interactions.
Disclaimer
This information is intended to educate and inform, and are not intended to diagnose, treat, cure, or prevent disease. It is always recommended to consult with a healthcare professional or veterinarian before starting any regime with Essential Oils.
