Adults: Take 15 drops morning and evening, directly under the tongue or diluted in a small amount of low-mineral water.
Take between meals.
A 3-week course is recommended, followed by a 1-week break before repeating if necessary.
Many herbal practitioners recommend using Lady's Mantle for at least 2 months when supporting menstrual cycle balance, PMS, hormonal fluctuations, or menopausal transition.
Even if symptoms improve quickly, completing the full course is traditionally recommended to help support the body's long-term balance.
🌿For Menstrual Comfort
Lady's Mantle is traditionally used throughout the menstrual cycle or during the second half of the cycle to support menstrual comfort and feminine balance.
🌿For PMS Support
Lady's Mantle can be combined with:
- Chaste Tree (Vitex agnus-castus)
- Motherwort (Leonurus cardiaca)
- Nettle infusions
- Magnesium-rich foods and supplements
🌿For Perimenopause & Menopause
Lady's Mantle may be combined with:
- Red Clover
- Sage
- Lingonberry Gemmotherapy
- Raspberry Gemmotherapy
Jeg ville faktisk fjerne Hops fra denne listen. Hops er først og fremst interessant ved hetetokter og søvnproblemer, mens Lady's Mantle og Hops ikke har den mest naturlige synergien. Sage, Red Clover, Lingonberry og Raspberry passer bedre.
🌿For Digestive Comfort
Traditionally used for occasional loose stools and digestive irritation due to its natural tannin content and astringent properties.
🌿Holistic Women's Wellness Ritual
Support the benefits of Lady's Mantle with:
- Regular physical activity
- Mineral-rich nutrition
- Adequate hydration
- Stress management practices
- Herbal infusions such as Nettle, Lemon Balm, or Raspberry Leaf