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Women's Health
Our Women’s Health collection is dedicated to supporting hormonal balance, vitality, and emotional wellbeing through nature’s wisdom.
Each product is crafted with certified organic ingredients - from essential oil blends and herbal supplements to natural care for menstrual comfort, menopause, and daily balance.
Gentle, holistic, and effective, these remedies nurture the body and mind through every phase of womanhood.
Practical tips for women at different stages of life
Teenagers – Building Body Awareness
This phase is often about understanding the rhythm of the body for the first time.
A warm herbal infusion can make a world of difference. Mugwort, raspberry leaf, or chamomile are particularly supportive. A gentle massage over the lower belly with a carrier oil blended with a few drops of lavender or geranium helps ease tension and encourages relaxation. Teenagers also benefit greatly from light movement – stretching, gentle yoga, or a short walk helps the body process discomfort.
Women in Their 20s – Supporting Energy and Balance
Cycles can be influenced by stress, lifestyle, and irregular rhythms in this age group. Nourishing the nervous system is key. Magnesium-rich foods, warm meals, and herbs like mugwort or sage help maintain comfort before and during the period. Essential oils such as clary sage, ylang ylang, or marjoram in a warm compress over the abdomen provide a soothing release. Regular hydration and steady meals keep energy stable.
Women in Their 30s – Restoring After Busy Days
Many women juggle work, family, and personal goals at this stage. The body often sends clearer signals that it needs rest. Warm baths with essential oils such as lavender, roman chamomile, or sweet marjoram calm the system and ease muscular tension. Hydrosols like rose or neroli misted directly onto the abdomen provide a soft, comforting sensation. Mugwort capsules can be especially helpful for women who feel more intensity just before the cycle starts.
Women in Their 40s – Navigating Hormonal Shifts
Hormonal changes begin to show, and cycles can feel different from before. Supporting the liver and digestion becomes essential, as these systems help the body handle hormonal fluctuations. Bitters like mugwort, rosemary, or artichoke can be beneficial. Warm self-massage using a blend of geranium, clary sage, and a nourishing carrier oil brings comfort. Many women find that grounding practices – breathwork, meditation, slower movement – help release tension and ease emotional sensitivity around the cycle.
Women in Perimenopause – Comfort During Transition
Cycles may lengthen, shorten, or feel unpredictable. This is a time for deeper nourishment. Herbs such as sage, mugwort, and motherwort bring a sense of balance and comfort. A warming abdominal oil blend with clary sage, geranium, and a touch of ginger helps support circulation. Sleep becomes even more important; evening rituals with lavender hydrosol, herbal teas, and gentle stretching prepare the body for rest.
