Hormonal Reset-Bundle

Hormonal balance is closely linked to digestion, liver function, stress levels, and nutrient status.
This bundle is designed to support the body as a whole, not just individual symptoms.

This protocol supports:

- Hormonal regulation
- Liver and detox pathways
- Nervous system balance
- Mineral replenishment

All products in this bundle are carefully selected, certified organic, and aligned with naturopathic principles.

This is a gentle, supportive approach. Results build over time with consistency.

Your Daily Ritual:

🌿Morning – Activate the Body
- Warm water with lemon + a pinch of Celtic salt or Himalayan salt
- Take Ginevitex
- 1 teaspoon apple cider vinegar in water before breakfast

Supports digestion, liver function, and hormone clearance.

🌿Midday – Nourish & Support
- Take 3 Nettle Capsules with a large glass of water.
- Drink 1–2 cups of Dandelion Tea/Infusion
- Add 1 tablespoon chia seeds to a smoothie, yogurt, or meal

Provides essential minerals, supports liver function, and helps eliminate excess hormones.

Chia seeds:
- Binds and removes toxins + excess estrogen
- Supports microbiota balance
- Essential for proper detoxification


🌿Evening – Calm & Rebalance
Drink 1 cup Chamomile Tea/Infusion

- Calms the nervous system and supports hormonal repair during sleep.
- Supports sleep quality
- Helps reduce cortisol (key for hormone balance)

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🌿Daily Habits to Enhance Results

Support the Lymphatic System
- Dry brushing or daily movement

Helps circulate and eliminate toxins.

🌿Stabilize Blood Sugar
- Include protein and healthy fats with every meal
- Avoid sugar spikes

Supports stable energy and hormonal balance.

🌿Calm the Nervous System
10 minutes daily: breathing, meditation, rest, or time in nature

Reduces stress and supports endocrine health.

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🌿Who It’s For:
- Hormonal imbalance
- PMS or irregular cycles
- Stress-related symptoms
- Fatigue and low energy
- Skin issues linked to hormones

🌿How Long to Use

For best results:
- Follow daily for 2–4 weeks
- Can be repeated as a seasonal reset

• Detox

• Heavy menstrual bleeding
• Irregular or missing bleeding
• Menopause
• PMS (premenstrual syndrome)