Fennel Sweet Organic Essential Oil, 10ml

INCI name: Foeniculum vulgare oil

Botanical name: Foeniculum vulgare

Distilled part of the plant: Seeds

Production process: Steam distillation

Color: Light yellow

Odor: Anise

Origin of the plant: Spain

• Anticatarrhal - helps to remove excess mucus from the body
• Antimicrobial - antibacterial, antifungal, and antiviral properties. An antimicrobial kills microorganisms or inhibits their growth
• Anthelmintic - destroys parasites, worms
• Antispasmodic - prevents or relieves spasms
• Carminative - preventsor relieves flatulence; gas in the gastrointestinal tract
• Calmative - sedative calming effect
• Cholagogue - stimulates the flow of bile
• Depurative - cleanses and removes impurities and toxins from the blood; purifies the blood
• Digestive - improves the function of the stomach, increases appetite, and helps with digestion
• Emmenagogue - provokes menstruation when periods are irregular or missing
• Diuretic - helps to increase the production of urine
• Hepatic - strengthens the liver
• Nervine - strengthens and tones the nerves and the nervous system
• Relaxant - promotes relaxation or reduces tension
• Stimulant - increases alertness of the mind, and boosts energy. Raises levels of physiological or nervous activity in the body
• Tonic - refreshes, revitalizes and invigorates body functions

1. Relieve Bloating and Gas
Mix 2 drops of fennel oil with 1 teaspoon (5ml) of carrier oil (such as coconut or sweet almond oil). Massage this blend gently over the abdomen in a clockwise motion to ease digestive discomfort.

2. Support Detoxification
Add 2 drops of fennel oil to a warm bath with 1 tablespoon (15ml) of carrier oil and Epsom salts. Soak for 20 minutes to promote detoxification and reduce water retention.

3. Menstrual Cramp Relief
Blend 2 drops of fennel oil with 1 teaspoon of carrier oil and massage onto the lower abdomen to help ease menstrual cramps.

4. Boost Mental Clarity
Diffuse 3-5 drops of fennel oil in a diffuser during study sessions or work hours to enhance focus and reduce mental fatigue.

5. Soothe Respiratory Discomfort
Add 2 drops of fennel oil to a bowl of steaming hot water. Inhale deeply for 5 minutes to help clear airways and ease congestion.

6. Promote Digestive Health
Combine 1 drop of fennel oil with 1 teaspoon of carrier oil. Massage this blend onto the soles of the feet to support digestion and alleviate discomfort after heavy meals.

7. Support Hormonal Balance
Mix 2 drops of fennel oil with 1 teaspoon of carrier oil. Massage into the lower back to support hormonal health, especially during menopause or irregular cycles.

8. Refresh and Tone Oily Skin
Add 1 drop of fennel oil to your daily moisturizer or toner to help balance oil production and refresh your skin.

9. Relieve Muscle Spasms
Mix 3 drops of fennel oil with 1 tablespoon (15ml) of carrier oil. Massage into affected muscles to ease spasms and tension.

10. Natural Air Freshener
Blend 4 drops of fennel oil with 2 drops of sweet orange and 2 drops of cedarwood in a diffuser to freshen your space and eliminate odors.

11. Post-Workout Recovery
Combine 2 drops of fennel oil with 1 tablespoon of carrier oil and massage into tired muscles after exercise to encourage relaxation and recovery.

12. Reduce Stress and Tension
Place 2 drops of fennel oil on a tissue and inhale deeply during stressful moments to promote relaxation and balance.

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Ways to Use Sweet Fennel Essential Oil in Natural Cleaning

All-Purpose Cleaner:
Combine 500ml of warm water, 1 tablespoon (15ml) of white vinegar, and 10 drops of Sweet Fennel essential oil in a spray bottle.
Use it to clean kitchen countertops, tables, and other hard surfaces.

Glass Cleaner:
Mix 500ml of distilled water, 2 tablespoons (30ml) of white vinegar, and 5 drops of Sweet Fennel essential oil.
Spray on glass surfaces and wipe with a microfiber cloth for a streak-free shine.

Dish Soap Booster:
Add 5-10 drops of Sweet Fennel oil to your natural unscented dish soap to enhance grease-fighting power and leave a refreshing scent.

Deodorizing Room Spray:
Combine 250ml of water, 1 teaspoon (5ml) of baking soda, and 10 drops of Sweet Fennel essential oil in a spray bottle.
Shake well and spritz in areas like the kitchen, bathroom, or trash bins to neutralize odors.

Floor Cleaner:
Mix 5 liters of warm water with 2 tablespoons of liquid Castile soap/Marseille soap and 10 drops of Sweet Fennel oil.
Use this to mop hard floors for a fresh, clean scent.

Laundry Freshener:
Add 5-6 drops of Sweet Fennel essential oil to wool dryer balls or your wash cycle to naturally deodorize and refresh clothes.

Grease-Cutting Degreaser:
Mix 2 tablespoons (30ml) of liquid Castile soap, 1 teaspoon (5ml) of baking soda, and 10 drops of Sweet Fennel with 1 liter of warm water.
Use this blend on greasy kitchen surfaces like stovetops and ovens.

BLENDING SUGGESTIONS FOR CLEANING:
Sweet Fennel pairs well with:

Citrus Oils: Lemon, Orange, Grapefruit (for freshness and grease-fighting power)

Herbal Oils: Rosemary, Lavender (for calming and antibacterial effects)

Woodsy Oils: Cedarwood, Pine (for grounding and deeper deodorizing)
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Use: Food flavoring (FEMA no.: 2483 / CoE no.: 200n)
Indicative dosages for 100 grams of preparation: 1 to 2 drops are enough to flavor your preparations

Always use essential oil diluted in a suitable carrier (e.g. vegetable oil, honey, etc.)
Soluble in alcohol, fatty substances (vegetable oils and butters) and creams (emulsions).

Insoluble in water. However, it is possible to use it in a mixture in these types of products but pre-mixed with Solubol (in this case, you must put 4 times more Solubol than essential oil).

If this oil or blend is safe to Diffuse, it will be checked for Dog, Cat, or both underneath:

General Guidelines for Diffusing Around Pets:

1. Diffusion Time: Limit diffusing sessions to 15-20 minutes.
2. When trying a new essential oil, use 1-2 drops (in the diffuser) and observe how your dog or cat reacts.
3. Ventilation: Keep the area well-ventilated.
4. Observation: Always monitor pets for any signs of distress when diffusing essential oils.

Quality: 100% pure and natural essential oil. Botanically and Biochemically Defined Essential Oil (HEBBD), chemotyped (HECT)

Culture: 100% of the ingredients are from organic farming. Certified by Bureau Veritas according to the Cosmos Standard reference available on the website www.cosmos-standard.org

Appearance: Liquid

Density: 0.961 - 0.972
Flash point: 62°C

AB France certified
100% natural product
Botanically and Biochemically Defined Essential Oil (HEBBD), chemotyped (HECT)

Not tested on animals

Raw materials that comply with environmental standards
Without petrochemical material

Propos Nature favor small producers, artisans and fair trade

Main components:
anethole: <76.1%
fenchone: <2.1%
Estragole: <3.2%
The natural origin of the essential oil does not allow to obtain an identical composition for each production. Composition and allergens on request.

• Mature
• Aging skin
• Oily skin
• Blemished skin

• Oily skin
• Skin elasticity

• Detox
• Immune system
• Oedema or water retention

• Anxiety & nervousness
• Focus & concentration
• Stress

• Coughing
• Stuffy nose
• Asthma
• Hay fever

• Muscle cramps

• Relieve gas
• Indigestion, heartburn
• Constipation

• Menstrual cramps
• Menopause

Sweet Fennel essential oil blends beautifully with a variety of other essential oils to create harmonious and balanced aromas. Here are some oils that pair particularly well with fennel:

Citrus Oils:
Sweet Orange
Lemon
Bergamot
Grapefruit
Mandarin

Herbal & Fresh Oils:
Basil (Linalool)
Lavender
Rosemary
Peppermint
Clary Sage

Spicy & Warm Oils:
Ginger
Cardamom
Coriander Seed
Cinnamon Leaf

Woodsy & Earthy Oils:
Cedarwood
Patchouli
Sandalwood
Floral Oils
Geranium
Ylang Ylang
Rose Absolute

When creating blends with fennel, it’s best to start with small amounts, as its anise-like aroma can be potent. Experiment with these oils to craft blends tailored to your mood or desired effect!

Always use essential oil diluted in a vegetable oil or another suitable medium. Respect the recommended dosages.

Do not use in pregnant or breastfeeding women, in children under 6 years old, or in people suffering from estrogen-dependent cancerous pathologies, asthma or allergies to one of its components.

To be used for a short period of time. Fennel, in high doses, can cause convulsions and great fatigue.
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Precautions for Pets:
If your pet is epileptic or has seizures, avoid these oils: rosemary, fennel, sage, camphor, eucalyptus, basil, wintergreen, and the blends that contain these oils.

If your pet has a clotting or bleeding disorder, or if they take an anticoagulant, avoid these oils. This also goes for these oils: Wintergreen, Blue Tansy, Birch, Cassia, Cinnamon, Clove, Fennel, Marjoram, Oregano, Patchouli, and Thyme.

If your pet is on an anti-diabetic drug, avoid these oils unless carefully monitoring blood glucose: Cassia, Cinnamon, Dill, Fennel, Lemongrass, Marjoram, Melissa, Myrrh, and Oregano.

If your pet is pregnant, avoid these oils: Arborvitae, Basil, Birch, Cassia, Cinnamon, Rosemary, Thyme, and Wintergreen.

Store away from air, heat and light
Storage: 36 months after opening
Packaging: 10 ml amber glass bottle with dropper cap

The History of Fennel Essential Oil
Fennel (Foeniculum vulgare), a perennial plant with roots tracing back to the Mediterranean region, has a rich history intertwined with ancient medicine, culinary traditions, and spiritual practices. The essential oil, extracted from the seeds, carries the concentrated essence of this revered plant, which has been cherished for thousands of years.

Ancient Origins
Egypt: The ancient Egyptians were among the first to recognize the value of fennel, using it as a digestive aid and a medicinal herb. Fennel seeds were a key ingredient in their herbal remedies, and its oil may have been used for its cleansing and purifying properties.

Greece and Rome: Fennel was considered a symbol of strength and courage in ancient Greece and Rome. Greek physicians like Hippocrates prescribed fennel for digestive and respiratory ailments. Roman soldiers consumed fennel to maintain their stamina and vitality.

Ayurvedic and Chinese Medicine: Fennel has been a staple in Ayurvedic and Traditional Chinese Medicine for centuries, used to balance the digestive system, alleviate cramps, and support women's health.

Medieval Europe
In medieval Europe, fennel was used for its protective and medicinal properties. It was believed to ward off evil spirits and was often hung above doorways during festivals such as Midsummer’s Eve. Fennel seeds and oil were also used in herbal concoctions to treat colic, bloating, and indigestion.

Renaissance and Early Modern Period
During the Renaissance, fennel became a sought-after plant in European apothecaries. Herbalists and physicians used it as a tonic for digestion and to alleviate respiratory issues. The essential oil, steam-distilled from the seeds, began to gain prominence for its concentrated therapeutic effects.

Industrial and Modern Use
In the 19th and 20th centuries, fennel essential oil was used in perfumes, soaps, and medicinal formulations. It became a key ingredient in aromatherapy for its sweet, anise-like aroma and therapeutic properties. Fennel's essential oil has since been studied for its benefits in digestion, detoxification, and women's health, solidifying its place in modern natural wellness.

10ml